Freeform Morning Dance

Start your day with freeform dance at CCCC.

Practical information

📅 Thursdays, 08:00-09:00
📍 CCCC, Refshalevej 100
🗣 Teaching language: Danish 

Price:
1 session for 90 DKK
5 sessions for 350 DKK (70 DKK per session)
(Can be purchased in person, before or after the dance sessions)

About the dance

Freeform dance is the moment when the body follows the impulse to move - no expectations, no prerequisites, just you and the rhythm. The space and the body are free, and it is this dancing moment we dedicate ourselves to. We all move in our own way, at our own pace, and with our own energy, sharing the experience in a communal space.

Inti and Sidsel guide the dance with energy, movement, and few words, which are always merely invitations - because the dance is your own.

About the facilitators

Inti and Sidsel have both danced for many years, separately and together. "We both share the experience of dance as a gateway to presence, liberation, and arriving in the moment - where the body can sense through movement, and the mind can rest for a while. Together we experience time and again how it is possible to dance forth the innate joy and delight through surrender to the rhythms, which lead the body into movement all by itself. From that foundation, we lead the dance."

"We have long wanted to shine a light on the enormous potential dance holds for releasing stuck energies. We dance because we can't help it. We dance because it is fun. We dance because the world needs more dance and more joy."

Inti has a background as a journalist and copywriter. Self-taught dancer. Sidsel has a background as a movement facilitator, body therapist, astrologer, and self-taught meditation guide.